We try a mixed martial art class in Chennai. Can MMA be your next fitness routine?

UFC | Chennai’s interest in MMA with its popularity is photo credit: Special arrangement

Of many giggles, some of the little wrestlers are getting warm for the day for the day at the 11 -year -old Chennai MMA Academy of Nunambakkam. They sprint, crawl the bears, walk the frog jumps and leaks, and quickly lead to strengthening the practice without so much sweet breaks. I see them in frustration and astonishment.

Until the day of the moment, I’m a warm-up ‘walk’ to the perfect number of colds that I am unconscious with joy. I’m walking like a crube, a turtle like a turtle, jumping like a duck, and an inchworm like an inchworm on hardwood wood in an attempt to strengthen my muscles. I just manage to finish a lap just before I ask the water break. I understand MMA alone, not even worm-up for imagination.

MMA (mixed martial art) is a communication game It combines boxing, wrestling, Brazilian Jew Jitsu and Thai techniques to tackle opponents. Warm practices take most part of an apprentice class because the initial goal is to strengthen the muscles to avoid injuries while dealing.

Shiva quickly assures, “Warm-up and strong practices are the most important part of training. To deal with someone in the ring, you need power, energy!”

Well, coach. I log in, because we finish another battle of ongoing coals and body-white routines.

Finally, it’s time to get into business. Shiva points to: “Start with your legs tozether. And,, your right foot is diagonally move a two-footed distance. This is your position. Then, I close both my fist and hold it so that my chin can block the chin , The chewing on my jaw, so always I learn to do it with my left fist. I also try to repeat my Job-G-Cross routine in my position, I also feel like a direct character from a video game.

Fighters at MMA | Photo Credit: Special Arrangement

Chennai MMA Academy has seen two types of clients, when it will take it as a game and take part in the competition and others who consider it a fitness alternative. There is also a customer base that enrolled for self -defense, most women. Boxing from the age of 12 started the graduate TRSU account

He said, “When we started, no one knew about MMA in Chennai and had no indoor academy for martial arts. Since I got MMA training from Canada, so I started professionally in 2013 in 2013 in 2013. “Although the northern Chennai was the center of a homegrown boxing culture for a long time. Chennai’s interest in MMA has been catalpalt with the popularity of UFC (Ultimate Fighting Championship), Santhoship, Santoship)

“Though 95% comes for fitness, the rest comes for professional training. But this is what many people come for fitness and come to skill-live and make it professional,” Advanced the Santosh who is in the MMA scene and a sport Instead, he did a sport just a form of practice.

“Any martial art needed to analyze the first three months will naturally excel. With MMA, the advantage is that you can be specialized in a special game like boxing, wrestling or jerk …” Santosh also added to actors who trained for fitness And also trained for some parts to prepare. He trained actor Arya (who is also brand ambassador of Tha Academy) for Blockbuster Tamil films, SarpataiWhich revolves around the boxing culture in North Chennai.

Returning to the ring, I’m trying the kick now – “Avoid legs,” the coach shouted when I kicked in a boxing bag with my Shin, to lose balance from time to time. I also try an elbow kick and succeed in contacting the bag, for my full pleasure. The following is a series of original practice. Imagine: Leg rays with butterfly kicks and variations.

Before I get out, I take a deep breath and extend the muscles I can use. I reminded the coach while the academy’s bone-in-the-academie, “This is just the beginning, but of course the adrenaline has been pumped from the adrenaline, who promised to deal with me so much that I tried to overcome me. Something very slick for the first class, perhaps?”

Contact Chennai MMA Academy at 9600168241 for more information.