We choose the outfit that will look good when going out. But how conscious are we to choose the inner and under wear that helps to make our body shape more attractive before wearing the outfit? Many wear extra tight bras and panties because they don’t know the correct size. Think, since the body is fitted, then there will be no problem with the body shape. But this idea is completely wrong. Tight fitting bras and panties are not only spoiling the body shape, but also causing physical damage in many ways. In today’s article I will give details about the harms of wearing tight fitting bras and panties Regularly.
What are the harms of wearing a tight fitting bra?
Skin irritation and itching
Having to adjust bra straps and bands every once in a while while at work? This can happen if your bra is too tight. And because of this, the area around the breast, where the straps are tight, increases the problem of itching. Many develop a rash, the area of itching becomes red. So whatever outfit is worn, there is always discomfort.
There is pain in the breast
If the bra is too tight, it puts pressure on the breast tissue and skin. Due to which breast pain can occur. Even the tissue of the breast area can be damaged. Breast size increases slightly during periods. If the bra is tight, it can be more painful at this time. In addition, due to the small cup size of the bra, some part of the breast is on the outside. It can spoil the shape of the breast. So choosing the right size bra is very important.
Body marks are visible
Tight bras cause unwanted marks on the body. They are usually on the breast line, shoulders and back. As the spots darken over time, they become difficult to remove. So you should refrain from using tight bra.
Feels uncomfortable
If the bra is not the right size, i.e. too tight, then it feels quite uncomfortable. Don’t like wearing any clothes. Bra straps are a pain in the shoulder, which causes you to keep shifting the straps by hand. But by no means is the comfort felt. So instead of wearing a tight fitting bra choose the right size bra.
Neck and shoulder pain
If the bra straps are short and thin, the chest band is too tight and the cup size is not correct, then the bra is tight. And because of this, the pressure on the shoulder starts. The pain starts gradually. And this pain then spreads to the neck, shoulder, upper back and arm. Besides, blood circulation is not good in these body parts due to being tight.
Disadvantages of wearing tight fitting panties
Restricts air circulation
We all know that underwear covers the reproductive organs of the female body. Air circulation to these organs is essential to maintain proper hygiene and prevent infection. Tight underwear restricts air circulation in this area. Infection and irritation problems arise. So for the health of these organs, tight panties should be avoided.
Bacteria grow
Intimate area should be kept hygienic at all times. But if the panty is tight, the air movement stops and the body sweat accumulates in this area. As a result, the amount of moisture increases and bacteria grow from it.
Legs become numb
Thinking, if the size of the underwear is not right, why will the foot problem? Surprisingly, it is true. Not only does it become difficult to move when the abdomen is tight, blood circulation in the upper thigh area also decreases. As a result, irritation occurs, the legs become numb. Due to which it is difficult to move the legs or walk.
Burning in the chest
Wondering? Wondering what to do with tight panties and heartburn? Many of us do not know this. If the panty is too tight, it puts pressure on the stomach. And this pressure creates acid, which causes heartburn. Many people think that this acid problem is caused by food. Instead of just blaming the food, think about it, are you wearing the right underwear?
Skin irritation occurs
If the underwear is too tight, it can cause skin irritation. As a result, the skin may develop rashes, itching problems, or even dermatitis. It’s a very uncomfortable moment. If you do not want to face such an uncomfortable moment, quickly change the tight underwear.
How to understand bra and panty size
Many people are confused about their size due to not understanding the size of breast and hip. Due to which he chooses the wrong size of inner and under wear. Let’s know how to understand bra and panty size:-
How to measure bra size:
1) Stand in front of the mirror and take the inch tape around the body just below the breast and take the measurement in inches. Do not hold the ribbon too tightly. Hold the ribbon with a gap of one finger.
2) The number you get after measuring is your underbust number. If this number is an even number, add 4 to it. If odd, add 5. This sum is your band size.
3) Now hold the measurement tape on the inflated or fuller part of the breast. This is your bust size. Subtract the band size from the upper bust size to get the cup size.
4) Let me explain with a little example. Let’s say your underbust is 29. By adding 5 to this, the band size is 34. And upper bust size 37. Then cup size (37-34=3). This size refers to cup C. That means your bra size will be 34C. (Thus subtraction 1 means A, 2 means B, 3 means C, 4 means D, 5 means E etc.). That is, if the difference is 1, cup size A, if 2, B should be counted like this.
5) Some sizes like 30AA, 32AA, 34AA are seen in the size selection of bra. This AA is the smallest cup size. If the difference between bust size and band size is less than 1 inch, this size should be selected.
Now you don’t have to think about how to understand the size of bra. Select bra in correct measurement, stay comfortable all day.
How to measure panty size:
1) Panty size usually starts from S. After that panty is also available in M, L, XL, 2XL, 3XL, 4XL, F size. In this case, the waist size can be from 30 inches to more than 40 inches. Measurements may vary slightly by brand. So choose the perfect underwear for you according to your age and body type.
2) Abdominal shape changes during pregnancy or after delivery, changes also occur in body structure. High elasticity and comfortable material should be chosen at this time. And in terms of size, care should be taken that the panty should be of free size. If it is tight, there will be pressure on the stomach, discomfort will increase.
Bras and panties are not only selected for breast and vaginal hygiene maintenance. Keeping the body healthy is also related to it. So buy bras and panties of right size, not tight fitting ones for regular wear. You can also buy these comfortable lingerie items online.
