Pranayama every day, the lungs are healthy, what do experts say?
Due to poor living and mistakes, the diseases begin to grow. Yoga must be done if you want to stay healthy. Those who do yoga are healthy. I tell you that pranayama is a compound practice, it is a way to control the breathing process. Pranayama is beneficial for both physical and mental health. Every day, the mind and brain calm the mind and the senses are also removed. In such a situation, the question is now that pranayama is beneficial for the lungs?
How do langs benefit from health for health?
If the stress decreases
Pranayama does not cause stress and anxiety. Pranayama, blood circulation in the brain is great and the brain is also relaxed. By doing so, the health of the langs is good. It cures asthma and respiratory problems.
The capacity of the Langs is developed
Adding Pranayama improves the capacity of the langs. Pranayama is involved in deep breathing, practicing from the nose. Doing this strengthens the diaphragm and improves the lung capability over time.
Increase oxygen intake
Every day pranayama increases the amount of oxygen intake. It works in long, deep and mindful breathing. Pranayama leads to improvement of oxygen intake. It keeps the oxygen flow better in blood and tissue.
Exploit
Due to dirty catering and pollutants, the respiratory system is dirty. This is why it is difficult to breathe and begin to breathe. Pranayama is also useful for keeping breathing clean. It cleanses the windpipe. Pranayama improves the overall breathing system.
