Diabetes: There is a risk of increasing sugar levels in winter, knowing how to control diabetes from experts
The winter season can affect different ways of your health. As the temperature decreases, health complications begin to increase. This is why we all need to take special care of our health in winter. Because in winter weather, people with diabetes and high blood pressure can also be challenging in various ways. Especially patients with diabetes should be careful during the winter season. This season can affect your sugar level and cause growth.
However, there may be many reasons for the increase in blood sugar in the winter. However, being inside home, lack of physical activity, reducing blood circulation and change in food habits can also be the cause. In these situations, through this article, we are going to inform you what caution and alert to control the level of sugar in winter.
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Diabetes
If health experts are believed, the temperature decrease can cause stress on your body. When your body leaves hormones like cortisol to increase strength. This hormone is believed to affect insulin production. Explain that the act of insulin is to help the body’s cells absorb blood sugar. At the same time, reduce insulin production may increase your sugar levels.
If your sugar level is often raised and you don’t pay attention to it. So it can damage many organs, including the eyes, kidney and nerves. In such a situation, let us know what measures should be taken to control sugar.
Protect the body from the cold
Try to keep the body warm in the cold. If you have diabetes or blood pressure problems, it becomes more necessary. Wear wool clothing to protect the body from the cold and keep it warm. Because the temperature decrease will also reduce the pressure on the body due to temperature.
Continue to test the blood sugar in the blood
Those who have diabetes problems should be careful about sugar. Continue to check blood sugar from glucometers at home at regular intervals. Also, you can control sugar by changing the lifestyle and healthy diet.
Control the pressure
Several studies have shown that as the pressure increases, there is a risk of increasing blood sugar levels. To handle diabetes effectively, take pressure -free measures. Because uncontrollable pressure conditions can not only harm both physical and mental. In such situations, you can control both stress and diabetes by adding, meditation and other measures.
Practice is necessary
In winter, you need to be physically active. If you can’t go to the gym or park for practice, you can do yoga at home. Practicing daily helps you control blood sugar level. Because the main reason for increasing sugar in winter will become physically inactive.
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