Worried about fine lines or smile lines in the mirror? It seems that age has begun to fall! Worry about it! Sun, pollution, unhealthy lifestyle, insufficient sleep and stress have adverse effects on our skin. Many people’s skin has started to show signs of age before they get older! Wrinkles are normal as you age. But if wrinkles appear on the skin at a young age, it is definitely a cause for concern. Unknowingly, many are damaging the skin by following some tips, which are actually just myths. Today we will know about the misconceptions about remove the signs of aging.
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If aging signs are seen, then I will start skincare
Do you know what is the first sign of aging? Dark patches, fine lines on smile lines or forehead wrinkles. Symptoms vary from person to person. Dry skin tends to get these issues sooner. Wrinkles, then start using anti-aging cream! This is wrong! As the saying goes, prevention is better than cure. Follow an anti-aging skincare routine from age 22-25. Wrinkles cannot be completely eliminated, but early care can reduce these signs of aging.
Food plays no role in reducing the signs of aging
Many believe that diet plays no role in early signs of aging. And we prefer to eat tasty food than healthy food. Burgers, pizzas, french fries are our daily companions. But do you know, these foods are not only damaging to health, but due to this, the skin is also aging faster. Studies have shown that foods with a high glycemic index (such as pasta, white bread, potatoes, etc.) raise blood sugar levels. Which reduces the amount of collagen and elastin in the body, also hinders the turnover of new cells. And due to this aging signs are visible very quickly.
The only anti-aging ingredient is retinol
Retinol is very important in anti aging skin care routine. But this is not the only ingredient that works for anti-aging. Many people do not understand that retinol does not suit all skin types. Retinol can cause irritation on dry, sensitive skin. If your skin barrier is not healthy or the outer layer of skin is thin, then retinol will not suit the skin, but will cause irritation. In this case you can choose other anti aging ingredients like Bakuchiol, Peptides etc.
Sunscreen has nothing to do with skin wrinkles
This is wrong idea! Early aging signs can be prevented by regular use of sunscreen. Because UVA (Ultraviolet A) can cause long-term damage to the dermis layer of our skin. These UVA rays are responsible for problems like premature aging signs like wrinkles, fine lines, dryness. It damages the epidermis layer of the skin. Be sure to use sunscreen during the day, whether it’s sunny or cloudy.
Anti-aging products will make wrinkles disappear
Anti-aging ingredients (such as retinol) will help lighten wrinkles, increase collagen production. But you can’t make it disappear instantly. No product can give you younger looking skin overnight. By maintaining a proper skincare routine along with a healthy lifestyle, you will see positive changes over time.
Expensive products work better
Many people think that more expensive products will work better. Whether the product will suit well depends on the individual’s skin. We all have different skin biology. Choosing a product with the right ingredients and concentration is most important, not the price. Whether that specific ingredient is suitable for your skin type is also a big concern. Which skincare brand you choose is entirely a personal matter. But it is not true that the product is good only if it is foreign and expensive.
Night skincare is more important, morning skincare is not necessary
Many people ignore morning skincare. But you need to prepare your skin properly at the beginning of the day. For example, vitamin C is best used during the day. Since it is an antioxidant, it works well with sunscreen. In the morning, the skin needs protection from the sun, and at night, the skin needs to be properly cleansed and nourished. So the idea of doing skincare at one time and not doing it at the same time is not right. Proper skin care day or night.
Here are some tips to reduce the signs of aging
The American Academy of Dermatologists Association shares some tips to prevent premature aging. Let’s find them out,
- Choosing the right SPF to protect skin from the sun
- Quit smoking
- Develop healthy eating habits
- Exercise regularly
- If you have the habit of making different facial expressions while speaking, give it up
- Using moisturizer according to skin type
- Avoid intake of added sugar, extra carbs, junk food
Avoid following these misconceptions to eliminate age spots. Because it will damage the skin more. Rather, start taking care of your own skin concerns. This will keep your skin healthy. Online shops can be your best option for purchasing authentic skin and hair care products. So visit online website, app or physical store.
