Health Tips: To increase immunity then you need to drink these drinks on an empty stomach
We want to stay away from all diseases, but today, everyone’s lifestyle has become such that every person lives in some diseases. Many problems from seasonal allergy to constipation and abdominal pain are always surrounded by a person. In such a situation a person is often dependent on drugs. If you want you can take care of your health in a natural way. Yes, there are many morning drinks that can help increase immunity. Which caused your health to have a positive impact on your health and because of the immunity boostup you are not repeatedly ill
Ginger
Ginger contains anti-oxidants that fight infection. At the same time, Tulsi is known for its medic characteristics. Boil a cup of water first to make ginger-lilli tea. Now add grated ginger and 5-6 basil leaves. Now let it boil for 5 minutes. Run and drink hot.
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Lemon water
To increase immunity, you drink lemon cinnamon water as morning drinks. Lemon Vitamin C is high in detoxing the body. Cinnamon, on the other hand, has anti-bacterial and antifungal properties, which protect against infection. Heat the water first to make lemon cinnamon water. Now add a lemon juice and 1/4 teaspoon cinnamon powder.
Cumin water
Cumin is rich in anti-oxidants and anti-inflammatory properties that not only enhance digestion, strengthen the immune system. To make cumin water, first soak in 1 glass of water overnight in 1 glass of water. Boil the water in the morning and filter it and drink hot.
Beetroot
Betrute and carrots are rich in vitamin C, antioxidants and beta-carotene, which help to increase the prevention. If you take this juice, it helps to increase the red blood cells and to improve the skin of the liver to improve the health of the skin. To make this juice, add 1 beat, 1 carrot, half inch ginger and half lemon rubes with water and mixture.
– Methali Jain
