Natural sweeter for diabetes is safe sweet for diabetes cravings control

Safe sweet for sugar patients: Sugar means that diabetes patients have to think a thousand times before eating something. Something especially sweet or sweet. Because the slightest misconduct can increase the levels of blood sugar. Because of this fear they have to consider their mind and create distance from sweet, but sometimes thirst becomes so high that it is difficult to stop themselves. For this, you can eat this sweet sweet, which is properly made and should be used naturally in them. Not only did the sugar patients remove the sweetness of sweets, they are healthy and controlled the blood sugar.

Sugar is safest sweet for patients

1 Ladas made with jaggery and coconut

The jaggery is a natural sweet and it gradually increases the blood sugar, so that there is no sudden glucose spike. The coconut contains fiber and healthy fat, which makes it more healthy

Way

Low flame melts jaggery.

Add Grave Coconut to it.

After this mixture cools, shape the small ladas.

2 Laddu

Basas contains protein and fiber, which helps control blood sugar. It can be made from sugar -free or stivia.

Way

Fry the ghee gram flour at first

Add Stevia powder and sliced ​​nuts

Now make ladas with the mixture.

3 Oats and dried fruits barphi

Oats contain high fiber that helps control sugar. The dry fruits present in it give natural sweets, so that excess sugar is not needed.

Way

Fry the oats and make the powder.

Add palm paste and cut fruit to it.

Allow to set this mixture.

Now cut the barfie pieces.

4 Rag

Angry is a lower-glemic index (GI) diet, which gradually expresses glucose, which controls the level of sugar.

Way

Fry the angry flour in light ghee

Add Stevia or Jaggery

Mix the milk and cook well.

When it is ready, decorate it with dry fruit.

5 .. Date and the strength of the nuts

The dates are natural sweet. It is rich in fiber, which does not increase blood sugar. The sweets made from it are safe for sugar patients.

Way

The first grind has palm, nuts, walnuts and cashews in a grinder.

Make it as a small ball and save it.

You can eat sweets if you want

6. Chia seeds and coco pudding

Chia seed contains fiber and omega -3 fatty acids that help control blood sugar. It is good for patients with sweet sugar made from it. It can calm your desire.

Way

Take milk first.

Add chia seeds and cocoa powder to it.

Mix Stevia now and put it in the refrigerator overnight.