Ramadan 2025: This Shehri meal is the best for the body to be hydrated and strong in Ramadan
There is a time of fasting, prayer and self-thought during Ramadan. This time Ramadan will begin on the evening of March 2 and end on Sunday 7th March with the joyful festival of EID-Ul-Fitr. During this sacred period, Muslims fast from sunrise to sunset, during this time, it is important to maintain the health and energy level of Shehri and Iftar (evening meal). At this point, take these foods for Sehri, to make yourself hydrated and stronger.
Eat hydrating foods and drinks
– Water: Drink at least two glasses of water before starting quickly. To fill the required minerals, add electrolytes like pink salt and lemon.
– coconut water: A natural electrolyte booster that helps maintain the hydration level.
– Hydrating Fruit: Watermelon, orange, cucumber and berries provide liquid and essential vitamins.
– Yogurt: A large source of hydration and probiotics for intestinal health. For additional convenience, mix it with fruits or dried fruits.
Protein for energy -rich foods
– the whole grain: Choose the whole wheat bread, brown rice, quinoa, oats or bazra instead of sophisticated grains.
– Poriz: A fiber -rich food that expresses energy at slow. Mix nuts and seeds for extra nutrients.
– entire wheat bread or rap: Mix with protein sources like eggs or peanut butter.
Eat healthy fat
– Dry and seeds: Nuts, walnuts, chia seeds and linseed seeds provide healthy fat and fiber.
– Avocado: A large source of good fat and essential nutrients.
– Olive oil and ghee: Use them in cooking for continuous energy.
Good digestion
– Sprinkled grain and squeezed Village: Protein and fiber are rich, perfect to keep you full for a long time.
– Khosa discount: Apples, pears and dates are the best option for taking fiber.
