Repeated constipation is not the risk of hemorrhoid…! Start eating these 6 fruits in the diet
Your stomach can be cleaned 2-3 times a week, so don’t forget this problem and do not ignore it. This warning can be constipation, which can then become a hellish problem. According to the doctor, the risk of hemorrhoids, bloody hemorrhoids and then fisher increases. If you have trouble seeing this problem, you can take these 6 fruits to get rid of constipation.
Kiwi to eat
Experts recommend that kiwi should be consumed in dengue treatment. Eating kiwi increases immunity and provides relief in the infection. Eating these fruits faster digestion because it contains acedin inside the fruit.
Pear
The pear squeezed inside the fruit. It is a sugar alcohol, which acts like relaxation. Eating over it can cause blotting, diarrhea, as it contains high fodmap chemicals inside.
Apple
Eating apples cures the disease, as well as it cures constipation. Apple has the highest fiber amount. Which helps easily leave the mall.
Papaya
Papaya relieves the stomach related problems. It removes the constipation problem and helps to clean the stomach. Papa contains digestion enzymes, which are responsible for this work.
Trimmed and berry
Both of these fruits are a period of constipation. The trims are full of fiber and a great way to remove the stool. At the same time, many antioxidants are found inside the berry and fiber.
