Salad is beneficial for the body to eat
Eating salads is beneficial for health. Health experts, especially during the summer days, suggest eating more salads. But do you know what to eat in the salad? Today we will tell you what to remember when eating salads. Because eating some things in salad can have the opposite effect on the body.
Salad
It is beneficial to eat salad before dinner. Health experts also say that eating salads is beneficial. In winter, beetroot, carrot and other seasonal vegetables should be included in the salad, while cucumber like other vegetables, tomatoes should be included during the summer. But do you know what things should not be used in the salad? Because all kinds of vegetables in the salad can also be harmful.
Shouldn’t lemon salad be?
While eating salads, you must have seen that many people use lemon. However, the question should be kept in the salad whether lemon should be added. Tell us that to make the salad delicious, it is used with something that can be harmful to the body. Yes, we’re talking about lemon and salt. Please say that it makes the taste better but there are different types of misconceptions about it.
These things should not be mixed in salads
Please tell me that in Ayurveda, salads have not been added to lemon and salt. It does not benefit from health. However, it is true that a lot of vitamin C is available in lemon. Therefore, it is also considered as antioxidant. However, never add lemon to cucumber and tomatoes, it can be damaged. Therefore, if you are enhancing the taste with lemon-salt in the salad, it should be avoided.
Salt also damages
In addition to these, salt should not be added to the salad. In fact, salt contains sodium. This is not exactly correct for the body. Because if there is high sodium in the body, the risk of blood pressure may increase. In addition to these, physicians refuse to eat salt from above. According to health experts, bones can also weaken it. Yes, the more sodium in the body, the greater the risk of heart disease. Therefore, salt and lemon should never be added to the salad. Explain that it can be quite dangerous for health.
Also read:Signs of heart attack: Do you have heart disease? Check easily in this way
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