Visakhapatnam is ready for the marathon season with structural training and camera

As the marathon season comes forward, the ongoing community of Visakhapatnam is in the whole gear, preparing for emphasis and discipline. Various ongoing teams in the city have adopted a structural approach for training with emphasis on preventing injury, fitness and chemaradari among the runners. To many, these activities are promising to encourage discipline preparation, community support and neurgin news to encourage the success of their first streams to make marathon success.

Vijag Runners Society, a dedicated collective, encourages the runners to gradually focus on the endwest building. Midwick energy training and short, fast run on the weekly holidays are emphasized on long runs. The group’s ripe marathon shared Madhuri Palli, “Power training and mobility drills are the key to avoiding injury. For the new runners, we slowly allow their mileage to adapt to more than 10 per week, not to adapt to it very soon.”

The founder of the Visakhapatnam-based radiological and Vijag Runners Society, when he completed the Comrade Marathon held on June 7 in South Africa, recalled a memorable moment when the 89.885 km racing was between Petermetzberg and Durban cities. “This is a final test of tolerant and mental patience,” Madhuri says, who is the first female runner of Andhra Pradesh Runner Alaso Alaso to complete this crooked marathon, Koros sauce and claiming Forts are known and familiar strict competition. However, Madhuri says, like life, the race is also height and low. Recalling his experience on Buddha’s trail in the same year he said: “It was my lower point as a marathon. I couldn’t finish the race to spend time. It was the training races of the comrades I ran on my birthday. I felt bad for a while, but we must be ahead Will learn to go ”.

Members of the Vijag Runners Group are attending the power training session on Beach Road in Visakhapatnam. , Photo Credit: KR Deepak

Madhuri says that whenever someone is training for a racing, one should try to concentrate. “On the day of the race, the terrain and the weather will be different but your effort should be removed the same. Learn how to speed up the speed and what a simple speed looks; replies theoice attempts,” he added.

Rolling mountains and tendencies are as part of the city topography and with its moist climate, wearing two layers of sweetness and emphasizing a litle training after day. “Flat rolling hills cannot cause too much injury but we need to be careful about how we land and influence the body erect and diminishing. The foam rolling helps to relax tight muscles that are usually at risk of injury, “he adds.

Meanwhile, there is a six -month long trial series to help prepare for the marathons of the enthusiastic runners, the Visakha Trailing Running Association (VTRA), the runners. Time trails are supported every Sunday and running from April and ending in September, running up to the Half Marathon in October. Here, the focus is on the running and the propagation of fitness. The Time Trial series has 1.6 km for the child and 10k for adults of all ages.

“Time is captured and shared after racing on our website (www.vtra.run). The best performances or Toppers are given trophies. A reward is a way to encourage,” said Yogesh Rao Bhanga, the founder of the Association.

VTRA also operates the UltriB Paderu, the longest nation in Andhra Pradesh and the East Ghat of Telangana, tribes Hamlets, Force, Paderu Arndu’s Landscapes are passing through the hills.

Resistance to the injury remains both ripe and as central concern for newborn runners. Groups in favor of a slow and steady approach, encourage participants to listen to their bodies and to rest when needed. Overtring, they emphasize, can lead to injuries that can make preparation transactions for several months.

Suman Das at Marathon | Photo Credit: Special Arrangement

Suman Das, Radiation Oncologist who is part of the Vijag Runners Society, especially in the warm months of September and October. “People are ignorant about the amount of fluid we need in our body during hot and humid weather. As a routine, we should take appropriate hydration with complement before the run days,” he said. He also highlighted the importance of nutrition. “Minerals such as a high diet, zinc, magnesium, iron, calcium, should be taken from the previous weeks,” he added.

Sumon began to run during the epidemic and was inspired by the Runners. In the last three years, he has completed 12 half marathons and three full marathons on various sites in India. “I have developed miles in miles in miles to increase the distance from 5K to 5K, improve my heart rate during activity, while scheduling my time with each run,” hydration, nutrition and guidance.

Runner Madhuri Palli, the first woman in Andhra Pradesh, completed the South Africa’s crooked Comrade Marathon. , Photo credit: special arrangements

On the day of the race, Madhuri suggests a carb -rich food. He also added, “My food is khichdi and boiled potatoes.” He carries a bottle of water and he often squeeze with water. “Instead of raising plenty of water at Aid stations, which will make your stomach heavy, fill your bottle at regular intervals. It is important to start steadily in a humid town like Visakhapatnam and to concentrate on hydration. If you are careful enough in the first half you notice a strong end. Can keep, ”he added.

What makes the marathon season special in Visakhapatnam is the idea of ​​the community among the runners. They also said in the race, “The ongoing culture of Visakhapatnam has grown trendy in recent years and many people, especially the News, are delighted to accept the challenge,” Yogash said.

Runners say that this finish line is no longer a better feeling than crossing the line and groups make sure that all things have the best shot with so-injury-free and smile.

Mountain Dew Vizag Half Marathon – October 6 (www.vtra.run)

Evening Marines Vijay Marathon – December (www.vizagmarathon.run) 1

Ultrby Paderu Marathon – December 8 (www.vtra.run)

Vijag Navy Marathon – December 15 (www.vizagnavymarathon.run)