Worms Sanon talks about his anxiety and how he handles it
Crey Sanon recently gave his concern about his interview and how to handle it. Talked about this. He says that there is so much burden on work in the film industry that it can affect mental health. He further shared that the partition about his hair is anxious. He says that talking to friends about his feelings and family can help them feel quiet.
88 out of 100 people have been victims of anxiety
According to a survey, 1 out of every 4 people in India is anxious. It is a type of mental disorder that can affect the body mentally and physically. Mentally and physically anxiety about work stress or family problems and can cause overharting mentally and physically ill. That is why there may be problems such as anxiety. It is a type of mental disorder that can affect sleep, increase muscles, digest problems, annoyance, focus and panic attacks.
About 88% of people in the country
According to a survey, about 5% of the people in the country are worried about somehow. Money is the victim of this mental disorder in 88 out of every 100 people. To avoid this, you can take 3-3-3 rules for anxiety. In this rule, you need to bring some things to you and work on them and the changes will happen. For this, three things like watching, listening and doing three things need to be completely concentrated. Its advantage is much higher than the brain and helps avoid anxiety problems.
Also read: So HIV infection will grow rapidly in the world, who knows and why warning
Concern
He should stop himself and look around in such situations when he is in anxiety. Pay attention to your eyes and things around you, then tell me about the three things you can see. Try to identify them by listening to 3 voices that come around you. Focus on each of the three voices. After paying attention to the three, he said what you heard.
Now bring a feeling of touch in yourself. Try three things and then tremble three parts of your body. First run your fingers, remove the toes and take the head from one to the other. To avoid anxiety, the mind can completely change the mind with 3-3-3 rules. He does not change the focus even after he is anxious. The things that the mind is dissatisfied, the mind wanders, can avoid it and feel better after escaping. Following these rules creates emotionally very good feelings. It enhances the control of the mind, feels peace and less grief. With this you can get out of your problem in a while.
Claim Deny: The information provided here is based only on trust and information. It is important to say here Abplive.com No recognition, does not confirm the information. Consult the concerned expert before implementing any information or recognition.
Also read: ‘I don’t have to live anymore …’ Deepika Padukone told the students the story of her disappointment
View the health equipment below-
Count your body month index (BMI)
